Duncan Spedding
Professional Anxiety Specialist
Enabling and empowering people to break free from the grip of anxiety, fear, panic and intrusive thoughts, reclaiming ownership of their lives.
”Imagine a life where anxiety no longer controls your thoughts, decisions or happiness. Let's work together to make that a reality”
”Imagine a life where anxiety no longer controls your thoughts, decisions or happiness. Let's work together to make that a reality”
Who
Am I ?As a Professional Anxiety & CBT Specialist, I provide immediate help, support and most importantly “solutions” on how to deal with and overcome Anxiety, in the shape of intense worry or fear. In simple terms…….I provide the behavioural toolbox and strategies required, to take complete ownership of your Anxiety, meaning it can no longer rule your life, debilitate you or push you around anymore.
My ExpertiseMy Areas of
ExpertiseBelow are some of the most common areas I specialise in.
Personal
- Overcoming Anxiety – All Types
- Disabling and Overcoming Fears and Phobias
- Diminishing Irrational Fear & Irrational Thoughts
- Overcoming Panic Attacks
- Stopping Obsessive, Irrational and Intrusive Thinking
- Sleep Therapy / Sleep Anxiety / Sleep Issues
- Overcoming O.C.D
- Depression
- Suicidal Thoughts
Professional
- Time Management
- Organisational Skills
- Business Planning and New Business Strategy
- Assertiveness
- Leadership
- Progression
- Change Management
- Progression Planning
- Interview Techniques
Testimonials
Duncans support has transformed our daughters life. He didn’t just help, he gave us our daughter back
David – Managing Director – Milton Keynes
“I now love going to bed & sleep is amazing… I only wish i’d seen him years go”
Kasey, Procurment Manager – Stamford
“What we didn’t realize, was the after just one session, Duncan would change his world completely”
Chelsea, Estate Agent – Olney
“He showed me the path to grip’ and’ deal’ with this problem and it worked; I now have my mind back…”
Alistair – Metropolitan Police Officer
Benefits of
My ClinicMeet Your
Anxiety SpecialistAs a former Premiership and Professional footballer, I understand first-hand the impact that anxiety, fear, stress and self-doubt can have on both personal and professional success. Today, as a Professional Anxiety & CBT Specialist, based in Northampton and working with clients across the UK and internationally, I help individuals overcome anxiety, panic, excessive worry and limiting beliefs through empowering ownership strategies, that help them regain control, build resilience and create lasting change.
Learn MoreGet in Touch
Real change begins with a single conversation. Whether you're struggling with anxiety, panic attacks, intrusive thoughts or overwhelming fear, I’m here to help you regain control, rebuild confidence and move forward with clarity.
Contact Me