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  • Overcoming Anxiety – All Types
  • Disabling and Overcoming Fears and Phobias
  • Diminishing Irrational Fear & Irrational Thoughts
  • Overcoming Panic Attacks
  • Stopping Obsessive Thinking
  • Sleep Therapy / Sleep Anxiety / Sleep Issues
  • Overcoming O.C.D
  • Depression
  • Suicidal Thoughts
  • Overcoming Procrastination
  • Negative Thinking
  • Erectile Dysfunction
  • Happiness
  • Stress Reduction
  • Bad Habits
  • Fitness and Well Being
  • Weight Loss/Weight Gain
  • Diet and Nutrition
  • Self Confidence
  • Self Love/Self Esteem
  • Quality of Life Improvement
  • Passions and Interests
  • Generating Clarity
  • Social Skills
  • Motivation
  • Communication Skills


  • Time Management
  • Organisational Skills
  • Business Planning and New Business Strategy
  • Assertiveness
  • Leadership
  • Progression
  • Change Management
  • Progression planning
  • Interview Techniques
  • Finance
  • Work/Life Balance – How to work SMART.

From the moment you make contact with me, you’ll realise that I am an extremely professional, but down to earth kind of guy, who is totally committed and focused about making a positive impact on people’s lives and doing whatever it takes to deliver transformations and generate results, that people didn’t think were possible.

My style of working is completely dependant on the situation of the individual I am working with. My job is to give you the support, structure, strategies and solutions, to enable you to deal with the situation that is currently interfering with your life, but ultimately the responsibility lies with you and is about you buying into the process throughout the time you spend with me and then executing the strategies we discuss and agree on. Don’t buy into the process and there will be no end product….it’s as simple as that.

Remember, I have been at the very forefront of extreme success, playing as a top flight Premiership Footballer in front of millions of people, but have also experienced catastrophic failure by being told it was all over at the age of 25. However, by following the correct guidance and the strategies above, and facing certain fears along the way, I achieved everything I set out to do…and I will help you achieve exactly the same, whatever the situation may be.

Duncan Spedding